Weigh In record (no journal entry) for 19 March 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.11g | Prot: 100.98g | Carbs: 76.26g.
Lunch: Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus, Tempe Kukus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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KawoBali's Weight History
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