Weigh In record (no journal entry) for 19 March 2023
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 55.94g | Prot: 100.13g | Carbs: 121.76g.
Breakfast: SPAR Мёд Алтайский, Очень Важная Корова Молоко 1,5%, Сырники, Банан. Lunch: Nut N Go Миндальный Батончик, Евроспар Тортилья с Салатом Цезарь. Dinner: Куриное Филе Вареное. more...
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Losing 5.6 kg a Week
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annawake2606's Weight History
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