Weigh In record (no journal entry) for 19 March 2023
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47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.28g | Prot: 63.72g | Carbs: 150.65g.
Lunch: Costco 鮭魚壽司, 肯德基 (KFC) 原味蛋撻, 雞肉卷餅. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 果凍. more...
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Gaining 1.4 kg a Week
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