Weigh In record (no journal entry) for 17 March 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 18.91g | Prot: 28.88g | Carbs: 28.28g.
Breakfast: 7-11 熱美式(中), Kewpie 美乃滋 (20克), Costco 無骨雞腿排, 青花菜, 芋頭. more...
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Losing 0.6 kg a Week
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