Weigh In record (no journal entry) for 18 March 2023
|
83.2 kg
Lost so far: 91.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 58.36g | Prot: 159.77g | Carbs: 317.37g.
Breakfast: Leite Integral, Supremo Requeijão Cremoso, Visconti Pão de Forma Tradicional. Lunch: Portuguese Cucurbita, Salmão no Forno ou Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Portuguese Pinto Beans, Arroz Branco (Cozido). Dinner: Oliveira Doce de Banana Cremoso, Feijão Carioca Cozido, Portuguese White Rice (Cooked), Portuguese Cucurbita, Salmão no Forno ou Grelhado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|