Weigh In record (no journal entry) for 18 March 2023
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84 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 47.58g | Prot: 92.96g | Carbs: 302.83g.
Breakfast: La Serenísima Yogurt Cremoso Clásico , Bimbo Rapiditas Light, Ilolay Crem Light, Dicomere Soja Texturizada, La Serenísima Yogur Descremado , Banana. Dinner: Banano, Banana, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Queso Americano (Semi Descremado, Pasteurizado), Cagnoli Salame, Tortas Fritas. Snacks/Other: Nevares Rapsodia Mini Torta. more...
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Gaining 12.6 kg a Week
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