Weigh In record (no journal entry) for 19 March 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 91.50g | Prot: 124.69g | Carbs: 171.70g.
Breakfast: 백미, 계란후라이, 사과. Lunch: 삼겹살구이, 백미, 계란후라이. Dinner: 소고기무국, 잡곡밥, 닭안심. more...
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Gaining 2.8 kg a Week
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pksoooooo's Weight History
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