Weigh In record (no journal entry) for 18 March 2023
|
89.4 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 65.22g | Prot: 143.15g | Carbs: 148.21g.
Breakfast: Regular Coffee, Optavia Creamy Vanilla Shake. Lunch: Tanimura & Antle Romaine Hearts, No Name 100% Extra Virgin Olive Oil, Lemon Juice, Lemon Juice (Canned or Bottled) , Great Value Garbanzo Beans, Spinach , Kroger Chopped Onions, Costco Rotisserie Chicken. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Trader Joe's Honeycrisp Apple, Fage Total 0% Milk Fat Greek Yogurt, Optavia Sweet Blueberry Biscuit, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Fage Total 0% Milk Fat Greek Yogurt, Wildbrine Raw Organic Sauerkraut , Optavia Chocolate Mint Cookie Crisp Bar. more...
|
Losing 2.0 kg a Week
|
|
becky watson's Weight History
|