Weigh In record (no journal entry) for 18 March 2023
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 27.78g | Prot: 51.24g | Carbs: 90.19g.
Breakfast: Riera Tostadas Integrales, La Serenísima Leche Descremada. Lunch: Arroz Blanco Cocido, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Filete de Res. Snacks/Other: Café con Leche, Manzana. more...
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Gaining 0.1 kg a Week
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JonathanMartos's Weight History
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