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Danosthebodybuilder17
Journal
18 Mar 23
Danosthebodybuilder17's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
148.3 kg
Lost so far:
3.9 kg
.
Still to go:
43.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1644 kcal
Fat: 69.52g | Prot: 133.31g | Carbs: 124.75g.
Lunch:
Shepherd's Pie with Beef, PRE New York Strip Steak.
Snacks/Other:
Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides.
more...
4260 kcal
Exercise:
Boxing - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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