Weigh In record (no journal entry) for 18 March 2023
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.37g | Prot: 51.70g | Carbs: 241.59g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 1% Fat Milk. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Ritz Ritz Bits Cheese (28g). Dinner: Brown Gravy, Minute Brown Rice. more...
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Gaining 0.4 kg a Week
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melissaconner36's Weight History
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