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ANNE FER
Journal
18 Mar 23
ANNE FER's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
64 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
786 kcal
Fat: 15.19g | Prot: 68.88g | Carbs: 90.85g.
Breakfast:
Itambé Leite em Pó Integral, Mamão Formosa.
Lunch:
Cuscuz (Cozido), Tainha.
Afternoon Tea:
Camponesa Doce de Leite, Plus Vita Pão 100% Integral 12 Grãos (50g).
Dinner:
Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido).
Snacks/Other:
Café com Açúcar, Plus Vita Pão 100% Integral 12 Grãos (50g).
more...
2097 kcal
Exercise:
Weight Training (Bodybuilding) - 54 minutes, Aerobics - 17 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ANNE FER's Weight History
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