Weigh In record (no journal entry) for 16 January 2023
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45.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1777 kcal
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Fat: 46.07g | Prot: 124.67g | Carbs: 214.60g.
Breakfast: Liconsa Leche Fortificada, Kellogg's Corn Flakes Original , Plátano, Papa Cocida, Pechuga de Pollo, Arroz Blanco Cocido. Lunch: Tortilla de Maíz, Bistec de Res, Aguacate, Queso Oaxaca, La Moderna Codo 2, Queso Fresco. more...
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steady weight
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Samobebe14's Weight History
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