Weigh In record (no journal entry) for 18 March 2023
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 31.77g | Prot: 74.96g | Carbs: 37.01g.
Breakfast: Egg muffins. Lunch: Low Fat Thousand Island Dressing, Mozzarella Cheese (Whole Milk) , Simple Truth Organic Artisanal Sauerkraut , Boar's Head Oven Roasted Choice Beef Top Round, Natural Ovens Bakery Keto Friendly Bread. more...
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Losing 3.8 kg a Week
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