Weigh In record (no journal entry) for 16 March 2023
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62.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 66.82g | Prot: 70.43g | Carbs: 196.63g.
Breakfast: Nutrella Pão com Cranberry, Quinoa e Hibisco. Lunch: Yakisoba. Dinner: Mãe Terra Nupoca Pipoca Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tortilha de Farinha, Peito de Frango. Snacks/Other: Pizza de Calabresa, Maçã, Dori Disqueti Chocolate Branco. more...
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Losing 1.1 kg a Week
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bastoscami's Weight History
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