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Camiluchis7
Journal
18 Mar 23
Camiluchis7's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
69 kg
Lost so far:
6.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
234 kcal
Fat: 13.75g | Prot: 6.35g | Carbs: 28.26g.
Lunch:
Empanadas de Jamon y Queso.
Snacks/Other:
Pozo Magdalenas con Chips.
more...
1761 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Camiluchis7's Weight History
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