Weigh In record (no journal entry) for 18 March 2023
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85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.15g | Prot: 62.56g | Carbs: 113.59g.
Lunch: Azeitonas Verdes, In Natura Tomate, Repolho, Batata Inglesa Cozida, Seara Costela Suína Temperada , Frango (Empanado e Frito). Dinner: Bauducco Torrada Salgada, Caldo de Mandioca com Frango. more...
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Losing 0.4 kg a Week
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elainehta19's Weight History
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