Weigh In record (no journal entry) for 08 September 2009
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97.2 kg
Lost so far: 23.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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766 kcal
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Fat: 30.42g | Prot: 32.86g | Carbs: 95.02g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Whole Grain Wheat Bread, Beef Smoked Sausage. Dinner: Honey Nut Cheerios, Whole Milk. Snacks/Other: General Tso's Spicy Chicken. more...
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Losing 0.6 kg a Week
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bcaldwell's Weight History
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