Weigh In record (no journal entry) for 18 March 2023
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 30.09g | Prot: 40.24g | Carbs: 45.92g.
Breakfast: Asda Whole Milk. Lunch: Capers , Morrisons Smoked Salmon. Dinner: Aldi Seafood Sticks, Hard-Boiled Egg. Snacks/Other: Radishes , Seabrook Loaded Bites, Tesco Cox Apples, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar, Strawberries . more...
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Losing 1.2 kg a Week
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