Weigh In record (no journal entry) for 18 March 2023
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102.3 kg
Lost so far: 27.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 22.13g | Prot: 52.74g | Carbs: 55.59g.
Breakfast: Leite (Leite Integral), Melitta Café sem Açúcar , Ovo, Pão do Stipp Pão de Aipim. Snacks/Other: Melitta Café sem Açúcar , Leite (Leite Integral), Ovo, Optimum Nutrition Whey Protein, Bananas. more...
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Losing 0.7 kg a Week
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