Weigh In record (no journal entry) for 17 March 2023
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 41.13g | Prot: 76.42g | Carbs: 169.60g.
Lunch: Contra-filé, Carioca Feijão Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Sadia Hambúrguer de Carne Bovina, Pão Integral, Sadia Mortadela Defumada, Crepioca. Snacks/Other: Carioca Feijão Cozido, Quero Feijão Carioca , Banana, Maçã, Hortifruti Melancia, Banana, Itambé Leite em Pó Integral, Maçã, Sabor da Terra Semente de Chia. more...
|
|
1691 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolMendes2022's Weight History
|