Weigh In record (no journal entry) for 18 March 2023
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 44.47g | Prot: 57.36g | Carbs: 82.38g.
Lunch: Bacon de Pernil tipo Canadense, Qualitá Cogumelo Champignon, Ovo (Inteiro), Azeite de Oliva, Mangas. Dinner: Vapza Peito de Frango Desfiado Cozido, Sadia Queijo Mussarela, Hellmann's Maionese, Claybom Margarina com Sal, Canaã Goma de Tapioca. Snacks/Other: St. Marche Pão de Calabresa com Cebola, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.4 kg a Week
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