Weigh In record (no journal entry) for 18 March 2023
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.23g | Prot: 92.31g | Carbs: 173.96g.
Breakfast: Café com Leite Integral, Laranjas, Melão Amarelo, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Omelete ou Ovos Mexidos com Queijo, Scala Mussarela, Arroz Integral (Longo, Cozido). Snacks/Other: Dux Whey Protein Isolado Chocolate, Vigor Greco Zero. more...
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Gaining 0.2 kg a Week
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mlcamorim's Weight History
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