Weigh In record (no journal entry) for 18 March 2023
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 25.86g | Prot: 71.14g | Carbs: 121.77g.
Breakfast: Tresno Joyo Madu TJ Murni, Heavenly Blush Greek Yogurt Classic, Pisang, Roti Canai, Nestle Bear Brand Milk. Lunch: Mie, Seleco Nori Original Flavour, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Rice Paper. Dinner: Selada, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Tempe Goreng, Mie. more...
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Losing 1.8 kg a Week
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