|
空腹16時10點小黃瓜芝麻杏仁燕麥豆奶300卡池上魚便當700卡普爾下午茶哈密瓜酥起士餅雞腿菜香蕉橘子1400卡
|
53.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 53.13g | Prot: 52.68g | Carbs: 177.33g.
Breakfast: 泰山 堅果作用 燕麥顆粒杏仁果奶, 小麥的家 杏仁芝麻燕麥棒, 涼拌黃瓜. Lunch: 7-11 池上便當, 可口 可口奶滋 (18,8克), 有殼花生（不吃殼）, 白帶魚. Dinner: 全聯 香蕉, 佳德 哈密瓜酥, 橘子, 雞大腿（烤製或烘焙，吃皮）, 綠茶, 茶葉（水泡，低k咖啡因）. Snacks/Other: 茶葉（水泡，低k咖啡因）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|