Weigh In record (no journal entry) for 18 March 2023
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54.6 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.98g | Prot: 60.23g | Carbs: 134.19g.
Breakfast: Pão Francês, Danone YoPRO 15G High Protein Chocolate, Qualy Margarina Cremosa. Lunch: Filé Mignon Grelhado, Perdigão Linguiça Calabresa, Espaguete. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Bompreço Pêssego em Calda, Espaguete, Perdigão Linguiça Calabresa, Molico Leite Desnatado em Pó, Banana Prata. Snacks/Other: Kopenhagen Melt Caramelo, Kopenhagen Brownie. more...
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Gaining 0.7 kg a Week
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