Weigh In record (no journal entry) for 06 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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919 kcal
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Fat: 43.93g | Prot: 25.13g | Carbs: 106.88g.
Breakfast: Mis Süzme Peynir, Bitkisel Çay, Portakal, Roka Marulu, Maydanoz, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Şekersiz Çay, Patates, Mis Tereyağı, Beyaz Ekmek. more...
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