Weigh In record (no journal entry) for 18 March 2023
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 44.33g | Prot: 116.87g | Carbs: 246.98g.
Breakfast: Prozis Peito de Perú Marinado , Maçã. Lunch: Maçã, Papo Seco, Prozis Diet Cottage Pie . Dinner: Prozis Icense Protein Ice Cream Baunilha e Caramelo Salgado, Queque Inglês, A Vaca que ri Queijo Fundido, Cebolas, Couve, Continente Feijão Manteiga, Bacalhau, Fin Carré Chocolate Negro. Snacks/Other: Kellogg's Corn Flakes, Pingo Doce Milho para Pipocas, A Vaca que ri Queijo Fundido, Continente Presunto, Continente Tremoço Extra, Meia de Leite, Pingo Doce Bolacha Maria. more...
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2569 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Swimming (slow) - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jlmartins24's Weight History
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