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ARTGINCH
Journal
13 Jan 15
ARTGINCH's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
69.5 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
412 kcal
Fat: 13.18g | Prot: 35.42g | Carbs: 39.19g.
Lunch:
Mostaza, Pepino, Tomates, Milanesa de Carne Frita.
Snacks/Other:
Guayaba, Manzana Verde.
more...
1766 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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ARTGINCH's Weight History
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