ARTGINCH's Journal, 13 Jan 15

ARTGINCH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2015

69.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

412 kcal

Fat: 13.18g | Prot: 35.42g | Carbs: 39.19g. Lunch: Mostaza, Pepino, Tomates, Milanesa de Carne Frita. Snacks/Other: Guayaba, Manzana Verde. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ARTGINCH's Weight History

View Complete History

ARTGINCH's Journal, 13 Jan 15

Submit a Comment

ARTGINCH's Weight History