Weigh In record (no journal entry) for 18 March 2023
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 34.80g | Prot: 105.32g | Carbs: 152.81g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Himbeeren, Erdbeeren, Langnese Landhonig, Netto Frischkäse Pur, Gutes Land Skyr Bourbon Vanille, REWE Beste Wahl Chia Brötchen. Lunch: Ehrmann Protein Pudding, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Gut Ponholz Brustfilet-Teilstück. Dinner: Gurke (mit Schale), Netto Puten-Brustfilet, Netto Frischkäse Pur, Rote Paprika, Lieken Urkorn Kraftklotz, Eisbergsalat. Snacks/Other: Birnen, Edeka Creamy Caramel Ice Cream. more...
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Losing 4.9 kg a Week
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LocaLuna10's Weight History
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