Weigh In record (no journal entry) for 18 March 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 71.37g | Prot: 78.46g | Carbs: 162.90g.
Breakfast: Andros Compote Pomme Châtaigne, Bjorg Lait d’Amande sans Sucres Ajoutés, Blanc d'Oeuf, Quaker Flocons d'avoine (10g). Lunch: Danone Cottage Cheese, Tiramisu. Dinner: Jacquet Pain de Seigle Complet , Danone Fjord, Isio 4 Huile, Myprotein Caséine Vanille, Rians Faisselle. Snacks/Other: Carrefour Amandes , La Boulangère Pain de Mie Seigle et Graines, Myprotein Maltodextrine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musclesophie66's Weight History
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