Weigh In record (no journal entry) for 18 March 2023
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100 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 52.46g | Prot: 165.39g | Carbs: 239.48g.
Breakfast: Alpro Latte di Soia senza Zuccheri Alpro, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: Polpettone di Carne di Pollo o Tacchino, Cime di Rapa, Tre Mulini Orecchiette, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patate Fritte, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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1332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Elliptical - 1 hour, Samsung Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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