Weigh In record (no journal entry) for 18 March 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 18.78g | Prot: 139.70g | Carbs: 160.69g.
Breakfast: Banana, Kinder Pinguì, Fage Fruyo 0% Pesca. Elevenses: Ananas. Lunch: Broccoli, Chicken Breast Meat (Broilers or Fryers). Tea: Ananas, Kellogg's Special K Barrette Cioccolato Fondente. Dinner: Bennet Carote Julienne, Lattuga, Consorcio Filetti di Tonno al Naturale. more...
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Gaining 3.5 kg a Week
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