Weigh In record (no journal entry) for 18 March 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 61.36g | Prot: 51.15g | Carbs: 58.45g.
Breakfast: Миндаль, Курага, Сыр Российский, Говяжьи Фрикадельки, Яичница, Сметана, Хлеб, Сухое Молоко, Эклер. Dinner: Говяжий Фарш, Картошка Тушеная, Ferrero Рафаэлло. Snacks/Other: Миндаль. more...
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2529 kcal
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Exercise:
Desk Work - 14 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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