Weigh In record (no journal entry) for 18 March 2023
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.22g | Prot: 50.70g | Carbs: 166.15g.
Breakfast: Tosta Rica Oceanix, Manzana Golden, Hacendado Bebida de Soja Sabor Café. Lunch: Aceite de Oliva, Eroski Barritas de Surimi, Huevo, Mercadona Atún Natural, Verdifresh Ensalada Fresca. Dinner: Caldo de Pollo, Patatas Cocidas, Puré de Calabacín. Snacks/Other: Tosta Rica Oceanix, Manzana Golden, Hacendado Yogur Sabor Limón 0%. more...
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Losing 1.0 kg a Week
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laguiller's Weight History
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