Weigh In record (no journal entry) for 18 March 2023
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110.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.08g | Prot: 130.27g | Carbs: 117.28g.
Breakfast: Pancakes, Alpro Roasted Almond Original, Kawa. Lunch: Vital Fresh Szpinak Baby, Mroźna Kraina Mango Mrożone, BioTech USA Iso Whey Zero. Dinner: Rzodkiewka, Kraina Wędlin Kiełbasa Myśliwska, Mestemacher Chleb Proteinowy, Kraina Wędlin Indyk w Galarecie . more...
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Gaining 6.3 kg a Week
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HansHermanWolf's Weight History
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