Weigh In record (no journal entry) for 18 March 2023
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 89.71g | Prot: 161.06g | Carbs: 66.06g.
Breakfast: Gouda, Harzer Harzer Käse, Ei, Butter. Dinner: Rapsöl, Lidl Mozzarella Light, ASIA Sesamöl, Rote Zwiebeln, Ei, Knoblauch, Maredo Zwiebeln, Lidl Rinderhackfleisch Light, Rote Beete, Edeka Romanasalat, Möhren, Gurke (mit Schale). Snacks/Other: Alnatura Erdnuss Mus, Harzer Harzer Käse, Gouda, Pflanzenöl, Erdbeeren, Chiquita Banane, DM Bio Chiasamen, Milbona Magerquark. more...
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Losing 5.6 kg a Week
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Pegah1981's Weight History
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