Weigh In record (no journal entry) for 17 March 2023
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89.9 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 66.78g | Prot: 94.90g | Carbs: 191.40g.
Breakfast: McDonald's Barbecue Sauce, Müller Milch Reis High Protein Schoko Banane, Vita D'or Rapsöl, Gut & Günstig Chicken Burger, Harry Weizen Toastbrötchen (56g). Lunch: Myprotein Protein Brownie, Ferrero Rocher. more...
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Losing 1.8 kg a Week
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Jim_Natural_BB's Weight History
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