Weigh In record (no journal entry) for 18 March 2023
|
70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 11.56g | Prot: 16.48g | Carbs: 52.87g.
Breakfast: Salça, Migros Ezine Peyniri, Köy Ekmeği, Domatesler, Salatalık. Lunch: Eti Form Kepekli Bisküvi, Kırmızı Lahana, Salatalık (Soyulmuş), Marul, Pınar Aç Bitir Hindi Salam. Snacks/Other: Ülker Piko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|