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оляляляляляляляля
Journal
13 Apr 20
оляляляляляляляля's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
68.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1379 kcal
Fat: 35.88g | Prot: 138.06g | Carbs: 132.28g.
Breakfast:
Овсянопицца.
Lunch:
Куриные котлетки с гречкой и овощами.
Dinner:
Горбуша с брокколи.
Snacks/Other:
Сырники.
more...
1933 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 23 hours and 30 minutes.
more...
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оляляляляляляляля's Weight History
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