Weigh In record (no journal entry) for 18 March 2023
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.55g | Prot: 63.28g | Carbs: 136.91g.
Breakfast: Suco Detox. Lunch: Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Churrasco, Arroz Branco (Cozido). Snacks/Other: Geladinho. more...
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Losing 1.2 kg a Week
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Gracek33's Weight History
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