Weigh In record (no journal entry) for 18 March 2023
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47.6 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.11g | Prot: 90.47g | Carbs: 141.76g.
Lunch: 紫番薯, 炒金針菇, 水煮蛋, 炒花菜, 蝦. Dinner: Chinese Sugar Free Soy Milk, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 御膳娘娘 黑芝麻花生醬, 毛豆. Snacks/Other: Dried Jujube. more...
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Losing 1.4 kg a Week
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