Weigh In record (no journal entry) for 18 March 2023
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 9.00g | Prot: 3.60g | Carbs: 37.20g.
Snacks/Other: Bakers Tennis Biscuits. more...
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Losing 4.2 kg a Week
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