Weigh In record (no journal entry) for 18 March 2023
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 47.40g | Prot: 62.10g | Carbs: 130.94g.
Breakfast: Bayam, Telur Rebus. Lunch: Ikan Tongkol, Bayam, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Sawi Hijau, Telur, Bihunku Rasa Kari Laksa. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Jambu Kristal, Indocafe White Coffee. more...
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Losing 0.6 kg a Week
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imahadie456's Weight History
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