Weigh In record (no journal entry) for 18 March 2023
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 44.14g | Prot: 88.88g | Carbs: 73.11g.
Breakfast: Tempe Rebus, Telur Rebus. Lunch: Ikan Asin, Sayur Asem, Ayam Rica-Rica. Snacks/Other: Nutrijell Pudding Susu Coklat. more...
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Losing 2.8 kg a Week
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Indriardyv's Weight History
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