Weigh In record (no journal entry) for 18 March 2023
|
53.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 42.94g | Prot: 59.59g | Carbs: 60.45g.
Breakfast: 水煮蛋. Lunch: 全家 藥燉排骨, 萬歲牌 每日堅果, Deka 甜麥仁, 瓜瓜園 冰烤地瓜, 全家 和風醬, 全家 凱撒沙拉. Dinner: 大成 茶葉蛋白. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|