Weigh In record (no journal entry) for 17 March 2023
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77 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 8.44g | Prot: 48.75g | Carbs: 62.94g.
Breakfast: Pharmapure Whey Vaniglia, Malga Paradiso Latte Scremato. Lunch: Scotti Riso Integrale Brown Rice, Grana Padano Grana Padano. more...
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Losing 1.2 kg a Week
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GiuseppeMaugeri's Weight History
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