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Malin-ka
Journal
17 Mar 23
Malin-ka's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
67.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
924 kcal
Fat: 42.16g | Prot: 66.88g | Carbs: 62.93g.
Breakfast:
Мармеладная Сказка Мармелад со Свежим Апельсином.
Lunch:
Maxler Коллаген, Snaq Fabriq Coco Pina Colada, Банан, Белая Птица Голень Куриная с Кожей.
Dinner:
Савушкин Продукт Йогурт Греческий 2%, Яйцо (Целое), Черноморский Молокозавод Творог 5%, Мираторг Пельмени Домашние.
more...
2073 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Malin-ka's Weight History
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