lgaucker's Journal, 17 Mar 23

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Day 1
Back working out!

61.2 kg Lost so far: 0.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1337 kcal

Fat: 41.50g | Prot: 55.21g | Carbs: 112.10g. Breakfast: Egg Bake. Lunch: Capriotti's 9" CheeseSteak. Dinner: Nasoya Firm Tofu. Snacks/Other: Fireball Cinnamon Whiskey. more...

1605 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lgaucker's Journal, 17 Mar 23

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lgaucker's Weight History