Weigh In record (no journal entry) for 17 March 2023
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.20g | Prot: 50.81g | Carbs: 65.28g.
Lunch: Colun Queso Mantecoso Río Bueno, Super Pollo Truto Entero Pollo, Copacabana Café Molido, Papa Asada. Dinner: Kunstmann Bock. Snacks/Other: Kikkoman Salsa de Soya. more...
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Losing 0.9 kg a Week
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Christian Bahir Samir's Weight History
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